Panchkosha Wellbeing – Integral Wellbeing Simplified | Wellbeing based on Pancha Kosha | 3 simple steps to attaining wellbeing

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Track, Assess and Enhance

YOUR WELLBEING WITH INDIA'S
FIRST WELLBEING INDEX

A JOINT INITIATIVE OF IIT BOMBAY AND HDFC ERGO

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Struggling with mental health assessment of employees and their wellbeing?

Panchkosha Wellbeing offers India’s first AI-powered, comprehensive, personalized wellness solution that integrates mental, physical, emotional, and spiritual health based on ancient Indian wisdom and contemporary knowledge

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Testimonials

I am amazed to see the near accuracy of the report. It gave me detailed interpretation of all pillars of the wellbeing quotient and its relative score. It paved the way to better my scores in the next try. Panchkosha should be a mandatory test for everyone to evaluate wellbeing.

Shashant Shetty Vice President - Marketing
HDFC ERGO General Insurance Company Limited

The questions are thoughtfully designed, covering various aspects of physical, mental, and emotional health. The process is easy to follow, and the results offered valuable perspectives, highlighting areas for improvement while also pointing out strengths that may have gone unnoticed. Highly recommend it for anyone looking for an honest, well-rounded evaluation of their well-being.

Dr Sanjeev Murumkar VP, HR, Adani Electricity

The Panchkosha framework aligns seamlessly with our course objectives, offering students actionable insights to integrate self-awareness, self-compassion, and mindfulness into their daily lives. It not only enriches classroom discussions but also provides a personalized roadmap for students to cultivate clarity, resilience, and holistic wellbeing. I highly recommend the Panchkosha Wellbeing Assessment to educators, students, and professionals seeking a scientifically grounded and actionable approach to personal and leadership development.

Ajinkya Navare, Ph.D. Core Faculty, S.P. Jain Institute of Management & Research, Mumbai

Empowered Organisations

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Our Programs

Individual

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  • Personal Assessment of the Wellbeing Index, Detailed Report and Personalized Wellbeing Plan
  • Monthly Orientation Workshop for live online interaction
  • Access to the assessment and material for 3 months for multiple assessment and feedback
  • Free discovery calls with an approved and qualified counsellor.
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Corporates

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  • Personalised Assessment of the Wellbeing Index, Detailed Report and Wellbeing Plans for each user in multiple languages
  • Organisational and Departmental Level Wellbeing Report
  • Periodic Reassessment
  • Interactive Interventions: Workshops for the users and internal facilitators and champions
  • Interactive Interventions: Workshops for the users and internal facilitators and champions
  • One to one Counselling Sessions
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Institutional

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  • Personalised Assessment of the Wellbeing Index, Detailed Report and Wellbeing Plans for each user in multiple languages
  • Institution level wellbeing report
  • Periodic Reassessment
  • Orientation Workshop for the users and the Internal Facilitators for integral wellbeing in education
  • One to one Counselling Sessions
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The Panchkosha Model - A Five Layer Approach

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PanchKosha - Pillars of Wellbeing

Why PanchKosha?

PanchKosha Wellbeing is a pioneering platform designed to provide a an integral approach of wellbeing assessment, insights and interventions by blending contemporary knowledge with the ancient Indian wisdom

PanchKosha Wellbeing approach consists of

  • Emotional Wellbeing: Being aware and managing of emotions in positive way
  • Mental Wellbeing: Sustaining Focus and Enhancing Daily Problem-Solving Skills
  • Physical Wellbeing: Maintaining a healthy body through Yoga and physical activity.
  • Vitality: Sustaining high level of energy throughout
  • Social Wellbeing: Building stronger social connections and workplace harmony.

How does Panchkosha Wellbeing Index work?

  • Step 1: Assess Take a comprehensive wellbeing assessment
  • Step 2: Analyse Detailed analysis of results to identify areas of concern.
  • Step 3: Intervene Personalized interventions are provided based on psychology, yoga, mindfulness, and Ayurveda.
  • Step 4: Track Continuous tracking of progress through regular assessments and updates.

Features of our Wellbeing Framework

Holistic assessments, personalized reports

  • Comprehensive reporting on all aspects of wellbeing and the general inhibitors of mental health
  • Personalised solution and interventions for different aspects of wellbeing
  • Customised report, solutions, and insights for the users of the all stages of the users

Interventions based on positive psychology, Yoga, mindfulness and Ayurveda

  • Results oriented approach to mental health,combining Yoga, Psychology and Ayurveda with Cognitive Behavioral, Acceptance and Commitment Therapy

Timely and repetitive interventions

  • Can be availed anytime, anyplace at your leisure through our portal
  • Repetitive interventions for tracking progress.

Other facts and features

  • Over 125,000 Employee wellbeing assessments done
  • Trusted by India's leading institutions and businesses
  • Designed by experts with 50+ years of combined research experience