FAQS

Some common signs of poor mental health include persistent feelings of sadness, anxiety or worry, changes in appetite or sleep patterns, difficulty concentrating or making decisions, and social withdrawal or isolation.

There are many ways to improve your mental wellness, including practicing self-care, getting enough sleep, staying active, eating a healthy diet, seeking professional help if needed, and developing positive coping skills.

Self-care refers to the practice of taking care of oneself, both physically and mentally. It is important for mental wellness because it helps individuals manage stress, reduce anxiety, and improve their overall well-being.

Integral wellbeing denotes the experience of energy and joy at physiological, mental, emotional, and spiritual dimensions of life. High levels of well-being connote positive emotions, positive energy, positive relationships, sense of meaningfulness and achievement in life and not merely an absence of illnesses. Integral approach to wellbeing is important because mental health and wellbeing is the result of the sound functioning and interaction of physical, mental, emotional, spiritual and social aspects of life.

After taking the assessment you get a wellbeing overview and personalized report and suggestion for the four interventions or activities you can undertake to enhance your wellbeing. Generally it takes about 30-40 days of conscious practice to fully realize the benefits of the interventions and activities. Hence it is better to retake the assessment after 30 to 40 days.

The idea of five layers (Panch as five and Kosha as layer) of the human self is the basis of the Panchkosha wellbeing model. In the Buddhist, Yogic and Vedantic traditions the human existence is understood in the forms of five sheaths or koshas infolded in oneself. These koshas are not distinct sections; instead, they coexist and interact with each other. The annamaya is the physical dimension of the body. The pranamaya is the dimension of vital breath or the sheath of vitality and reflected as the ‘subjective vitality in the model. The manomaya kosha is the emotional dimension of the human self. The vignanamaya kosha is the dimension of cognition and intellect. And finally, the anandamaya kosha is the dimension of pure joy and well-being.

It helps you understand your wellbeing in different aspects of your life; i.e. related to physical, emotional, intellectual, subjective vitality or the sense of energy, spiritual, workplace. We can experience wellbeing and can flourish in our life and career when all aspects of wellbeing are at optimum levels. This assessment is part of an algorithm which gives the interpretation of your scores and suggests the interventions and activities to enhance and maintain your wellbeing at all aspects of your life.

Modern psychology and neuro science are based on the affective (emotional), cognitive (intellectual) and conative (behavioural) aspects of self. There is a growing recognition in the major fields which study human self and wellbeing that physical body and emotional and intellectual keep interacting with each other. There are growing evidences about the sheath of energy that connects subjective and objective aspects of life. For details please watch https://www.youtube.com/watch?v=wfPH1WdqsuM

There exists a rich literature on energy in eastern traditions. Major eastern philosophies have discussed that energy can be harnessed via specific spiritual, meditational, and physical practices. Pranayama, an integral component of Yoga, in Sanskrit denotes prana: vital energy, ayama: to expand. Additionally, the Chinese concept of chi and the Japanese concept of ki represent the vital force or energy that underlies all actions and life in general. The concept of prana in Yoga stands parallel with chi. By reducing tension and enhancing positive energy, practices including tai chi, Yoga, and Zen meditation engender a state of ‘calm energy’ characterized by a nontensed state of vitality.

You can take the test upto 4 times with the time gap of minimum 30 days after second test till the period of 4 months after.

No,the results will be treated with confidentiality and not shared with anyone else except the counsellor if you choose to avail our counselling services.

They will always be visible to you on your dashboard for 4 months but we encourage you to download and save your reports on your instrument.

Please reach out to customer support Team.

Yes, you can ask for the refund within 10 days of receiving your report.